It’s a SAD, SAD Summer

Ok, so 80s supergirl group, Bananarama called it a Cruel Summer, which I guess is also an applicable term. After the longest sunny spell that I can remember in years, the last week had seen plummeting temperatures and almost daily rain. I’ve gone from wearing dresses and bare legs with flip flops to jeans with socks, Converse, top, cardigan, denim jacket and scarf. And even then at times I’ve wondered if I’m going to be warm enough.

I’ve had friends staying from overseas who have also been dressed more, if a little over sensibly for the weather, and we’ve been out and about in London and other places, which may have influenced my wearing so many clothes. But after getting caught in the rain a few times and being chilled to the bone, I feel like I’m scared that I’m going to get cold. And with that, I just feel scared. My mood has dropped as quickly as the temperature, and I find myself becoming irritable and tearful. The unsettled feeling I’ve had with my life over the last few months has been exacerbated and I feel like I can’t find a way out of this. My Seasonal Affective Disorder, or SAD, is back with a vengeance, usually not appearing until at least September or October, and going into full swing in November, I feel like it’s going to be a long winter.

Last week while waiting at Richmond for the train home, I was stood on the platform in the tunnel, which is the best place to be located if you want to get in the first carriage ready to be straight up the stairs and out at Twickenham. As I looked through the dark tunnel, there was light at the end of it, as the sunshine illuminated the small piece of track, surrounded by trees, that exits the tunnel before it goes round the corner and out of sight. I tried to take a picture, but all I got was a big bright light surrounded by darkness. But on second thoughts, maybe that is all I needed to see.

Cruel Summer – Bananarama (1983)

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1 Comment (+add yours?)

  1. 4entertainmentpurposesonly
    Aug 18, 2014 @ 12:44:35

    Hey there – have you ever tried light therapy? You can buy a special light that simulates sunlight and sit by it in the morning or whenever you wish. Or have you considered much more daring up and moving to a location that is sunny much more often?

    Reply

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