Jogga-Blog No 3

It’s a beautiful day!  The sun is shining!  Why I am so happy?  I’ve been out for a jog, that’s why.  No, not job (not yet), but jog.

The other day I finally put batteries in my bathroom scales, hopped on and…when I finally picked myself up off the floor, decided that it really was time to do something about my weight.

As I’ve probably mentioned before on this blog, three years ago, I lost a lot of weight in just a few weeks.  I went from 10 stone 4 pounds (65.3kg/144lb) to 8 stone 3 pounds (52.2kg/115lb).  While it was stress-induced, I felt great, and even spending six months in America while studying abroad, where they do love their burgers and portion sizes, I returned with only an additional 3 pound.  Sometime between June 2011 and now, I’ve put on 2 WHOLE STONES.  When I stepped on my scales the other day, I was 10 stone 6.  My ideal weight for my height, 5 foot 6 inches (167.5cm) is 9 stone 10 pounds.

I have never weighed so much in my entire life.  Growing up I was always pretty underweight, and I liked it that way.  I know I’ve been piling on the pounds, but I guess I didn’t realise quite how much until I weighed myself.  It always goes to my stomach, and the amount of coke I drink, along with the Irritable Bowel Syndrome (IBS) I suffer from, has always given me a belly.  Plus I’m a Cancerian, and they are apparently renowned for having pot bellies (I certainly can’t argue with that).

So this morning, I woke up, decided that today would be my first jog of the year.  Got dressed, put my Adidas London Marathon 2012 cap on (I’ve never run it, the cap was a freebie at a place I worked last year), strapped my iPhone to  my arm with Michelle Branch playing and took off on my route.

It was so warm out today that I knew I didn’t even need to wear a hoodie.  While that meant my belly was on full view to everyone, I didn’t really care, because even wearing my jogging outfit, I feel slimmer already.

I’ve been eating lots of fruit this week, and trying to drink more water, and less Diet Coke.  This healthy eating is going to continue, along with a decided effort to cut the crappy foods out.  I want to look great when I move to London.  Whereas the huge weight loss from three years ago was caused by stress, usually stress causes me to comfort eat, so this was rather a one-off.  To lose weight, get toned and look great, it’s going to take a lot of work, at a time when I already have a lot of other stuff to think about, but it’s time to kick this new me off with a bang.

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2 Comments (+add yours?)

  1. Rob
    Apr 14, 2013 @ 12:16:08

    I love the title, “Jogga-Blog”. That’s cute. Definitely stay away from Coke and other sugary drinks–even the diet ones. Limit alcohol because those are empty calories, as well as junk food like potato chips and candy. You’d be surprised at how much weight you can lose just by eliminating that stuff without even eating “healthy.” The junk food will really pack on the pounds. I’m sure, though, that you look great the way that you are. But eating healthier and exercising a bit never hurt anyone. I need to do some of that myself! And glad to see that you are still blogging. Great job!

    Reply

  2. Trackback: The Twelve-Week Challenge: Day 25 | 33andlostinlife

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